Posts filed under: recipe

How to meal prep

If you are familiar with IIFYM, flexible dieting, clean eating, or competition prepping then you are bound to have come across the term ‘meal prep’. Meal prep is essentially cooking a large quantity of food into many portioned controlled meals. […]

Continue Reading →

Tasty Tuesdays: Valentine’s Day Clean Chocolate Recipe

With Valentine’s Day approaching, I think it is important to prepare clean treats and meals to help dodge the influx of chocolate. This year I am making clean chocolate. This is something you can use to coat strawberries or other […]

Continue Reading →

My favourite green smoothie recipe!

I love green smoothies! I love knowing both my baby and I are having a big dose of green veggies and fruit. I have been experimenting with green smoothie recipes lately- particularly those containing fruits high in bromelain. Fruits high […]

Continue Reading →