Posts filed under: motivational Monday.

Motivational Monday: Habits of successful people

They are early risers. 5am is the common rising time of successful people. They don’t press snooze, they get up and get started with their day. They are able to do the same thing day in, day out without giving […]

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Motivational Monday: How to get back on the bandwagon

So you have set out a goal in your mind, perhaps even wrote it down somewhere. You want to lose weight, or clean up your diet, improve your fitness, or perhaps all three? All of a sudden, you have lapsed […]

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Motivational Monday! Why you should keep going.

Before I became pregnant, I had recently lost a lot of weight. I lost 10 kg in addition to gaining a lot of muscle. I was eating clean meals every 3 to 4 hours and lifting weights 5 days per […]

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