Posts filed under: inspiration

Third Trimester Lower Body HIIT Workout With Free Printable Check list!

I love working out far too much to start slowing down any time soon! I am nearly 40 weeks pregnant and loving how well I have treated myself throughout my pregnancy. My absolute favourite workouts are lower body workouts. I […]

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Motivational Monday! Why you should keep going.

Before I became pregnant, I had recently lost a lot of weight. I lost 10 kg in addition to gaining a lot of muscle. I was eating clean meals every 3 to 4 hours and lifting weights 5 days per […]

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My Postpartum Motivation

This is something I have been giving a lot of thought to particularly of late. Getting your pre baby body back may be a goal for some, but for me it’s not. I know I won’t look 100% the same. […]

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