Posts filed under: healthy pregnancy

Clean eating shopping list

Off to do grocery shopping but not sure what to buy? Take this list with you to help inspire you to make better choices! Don’t forget to try a new fruit or vegetable- you may find a new favourite. It […]

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How to spend your due date when you’re not in labour

So my due date has been and gone. I decided I would not spend the day upset or miserable, but rather spend it enjoying myself. So what’s a 40 week pregnant woman to do? Hit the spa of course!I had […]

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Chiropractic care during pregnancy: My story.

I have always had this stereotype of chiropractors being voodoo doctors that crack your neck in the similar fashion to CIA agents killing the bad guys in movies. I really avoided them like the plague. I have been in many […]

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Meal Prep! (And inside my clean eating fridge)

I love to do meal preparation on a Sunday afternoon to prepare for the week ahead. This generally entails portioning out my breakfast, snacks, lunch, and a couple of dinners. Since becoming pregnant, I personally only food prep for 3 […]

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Clean creamy chicken salad recipe!

I have been experimenting in the kitchen this afternoon and have come across a fantastic new creamy chicken salad recipe… best part? Its a healthy, clean, and versatile recipe!This is something that could be a sandwich or wrap filling, or […]

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Third Trimester Lower Body HIIT Workout With Free Printable Check list!

I love working out far too much to start slowing down any time soon! I am nearly 40 weeks pregnant and loving how well I have treated myself throughout my pregnancy. My absolute favourite workouts are lower body workouts. I […]

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Tasty Tuesdays: Valentine’s Day Clean Chocolate Recipe

With Valentine’s Day approaching, I think it is important to prepare clean treats and meals to help dodge the influx of chocolate. This year I am making clean chocolate. This is something you can use to coat strawberries or other […]

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My favourite green smoothie recipe!

I love green smoothies! I love knowing both my baby and I are having a big dose of green veggies and fruit. I have been experimenting with green smoothie recipes lately- particularly those containing fruits high in bromelain. Fruits high […]

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