Posts filed under: healthy eating

How to meal prep

If you are familiar with IIFYM, flexible dieting, clean eating, or competition prepping then you are bound to have come across the term ‘meal prep’. Meal prep is essentially cooking a large quantity of food into many portioned controlled meals. […]

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Clean eating shopping list

Off to do grocery shopping but not sure what to buy? Take this list with you to help inspire you to make better choices! Don’t forget to try a new fruit or vegetable- you may find a new favourite. It […]

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The Fit Fun Mum 2 week health kick challenge!

The past few weeks I have been skipping the gym quite a bit. I have been telling myself it’s okay as I am spending more time with my baby. Well, it’s not. I have not been setting a good example, […]

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My first week postpartum

A lot of things have happened in my first week of having my baby girl and this post is overdue! I must say I have been enjoying these days at home with my fianc√© and daughter and did not want […]

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Meal Prep! (And inside my clean eating fridge)

I love to do meal preparation on a Sunday afternoon to prepare for the week ahead. This generally entails portioning out my breakfast, snacks, lunch, and a couple of dinners. Since becoming pregnant, I personally only food prep for 3 […]

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