Posts filed under: clean eating

How to meal prep

If you are familiar with IIFYM, flexible dieting, clean eating, or competition prepping then you are bound to have come across the term ‘meal prep’. Meal prep is essentially cooking a large quantity of food into many portioned controlled meals. […]

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Confessions of an (almost) quitter

I have been quiet with posts lately. I haven’t been active on social media very often or in blogging communities. The truth is: I’ve been struggling. I work unpredictable shifts with no routine, look after a hyperactive full on baby, […]

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Why I’m no longer Fit Fun Mum

I have recently rebranded myself from Fit Fun Mum to Balancing Ellie. It’s a bit of a change, but I no longer want the ‘Fit Mum’ label nor stigma. My passion in life is health and fitness. I get up […]

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Clean eating shopping list

Off to do grocery shopping but not sure what to buy? Take this list with you to help inspire you to make better choices! Don’t forget to try a new fruit or vegetable- you may find a new favourite. It […]

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Motivational Monday: How to get back on the bandwagon

So you have set out a goal in your mind, perhaps even wrote it down somewhere. You want to lose weight, or clean up your diet, improve your fitness, or perhaps all three? All of a sudden, you have lapsed […]

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Meal Prep! (And inside my clean eating fridge)

I love to do meal preparation on a Sunday afternoon to prepare for the week ahead. This generally entails portioning out my breakfast, snacks, lunch, and a couple of dinners. Since becoming pregnant, I personally only food prep for 3 […]

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Clean creamy chicken salad recipe!

I have been experimenting in the kitchen this afternoon and have come across a fantastic new creamy chicken salad recipe… best part? Its a healthy, clean, and versatile recipe!This is something that could be a sandwich or wrap filling, or […]

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Tasty Tuesdays: Valentine’s Day Clean Chocolate Recipe

With Valentine’s Day approaching, I think it is important to prepare clean treats and meals to help dodge the influx of chocolate. This year I am making clean chocolate. This is something you can use to coat strawberries or other […]

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