Monthly Archives: January 2015

The Happiness Diet

Ever noticed when you eat well you feel fantastic, and when you eat poorly you feel like crap? I have recently read an article about a restaurant providing a serotonin rich menu. The aim of the serotonin diet was to […]

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How to meal prep

If you are familiar with IIFYM, flexible dieting, clean eating, or competition prepping then you are bound to have come across the term ‘meal prep’. Meal prep is essentially cooking a large quantity of food into many portioned controlled meals. […]

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