I love working out far too much to start slowing down any time soon! I am nearly 40 weeks pregnant and loving how well I have treated myself throughout my pregnancy. My absolute favourite workouts are lower body workouts. I have always been most self conscious of my thighs- being a shorty the smallest weight gain can make them look chunky.
|Wide legged squat (pulse 3 times when in squatting position before standing)|
|Weighted lunges (do not let front knee go past toes or back knee touch ground)|
|Side stair jumps|
|Mountain climber (bring right knee to outside of right elbow, return to plank position then bring left knee to outside of left elbow and repeat as quickly as possible)|
|Bulgarian split squat (watch your front knee does not go past your toes, push through your heel and keep your butt tensed!)|
|Weighted donkey kick (squeeze your butt and pause before lowering leg)|