Monthly Archives: February 2014

Birth story: One that gives hope

I have been meaning to write down my birth story before I forgot what an amazing and eye opening experience I had, so others could feel hope and faith in their birth and bodies too. I felt really quite hopeless […]

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How to spend your due date when you’re not in labour

So my due date has been and gone. I decided I would not spend the day upset or miserable, but rather spend it enjoying myself. So what’s a 40 week pregnant woman to do? Hit the spa of course!I had […]

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Chiropractic care during pregnancy: My story.

I have always had this stereotype of chiropractors being voodoo doctors that crack your neck in the similar fashion to CIA agents killing the bad guys in movies. I really avoided them like the plague. I have been in many […]

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Meal Prep! (And inside my clean eating fridge)

I love to do meal preparation on a Sunday afternoon to prepare for the week ahead. This generally entails portioning out my breakfast, snacks, lunch, and a couple of dinners. Since becoming pregnant, I personally only food prep for 3 […]

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Clean creamy chicken salad recipe!

I have been experimenting in the kitchen this afternoon and have come across a fantastic new creamy chicken salad recipe… best part? Its a healthy, clean, and versatile recipe!This is something that could be a sandwich or wrap filling, or […]

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Why I don’t have a birth plan

I decided quite early on into my pregnancy that I didn’t want a birth plan. Shock horror! I have seen many TV shows and movies of women running waddling through to labour and delivery clutching a detailed list of just exactly […]

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Third Trimester Lower Body HIIT Workout With Free Printable Check list!

I love working out far too much to start slowing down any time soon! I am nearly 40 weeks pregnant and loving how well I have treated myself throughout my pregnancy. My absolute favourite workouts are lower body workouts. I […]

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How to boost your breast milk supply naturally

A very distinctive personality trait of mine is that even though I am able to be present, I am often looking ahead. I am the perpetual planner and researcher. I love to prepare, write lists, have goals, and see them […]

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How To Be A Morning Person

  You know those unnaturally perky people in the morning? With the bright eyes and positive attitude? I never used to be like that, in fact, I was the complete opposite. For some, being a morning person is something that comes naturally. […]

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Tasty Tuesdays: Valentine’s Day Clean Chocolate Recipe

With Valentine’s Day approaching, I think it is important to prepare clean treats and meals to help dodge the influx of chocolate. This year I am making clean chocolate. This is something you can use to coat strawberries or other […]

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