The Happiness Diet

Ever noticed when you eat well you feel fantastic, and when you eat poorly you feel like crap? I have recently read an article about a restaurant providing a serotonin rich menu. The aim of the serotonin diet was to […]

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How to meal prep

If you are familiar with IIFYM, flexible dieting, clean eating, or competition prepping then you are bound to have come across the term ‘meal prep’. Meal prep is essentially cooking a large quantity of food into many portioned controlled meals. […]

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Setting up home gym

I have been super busy over the Christmas break and I am excited to share with you an update on it all (not quite a finished product)… my new home gym! We are currently in the process of building our […]

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Secrets to becoming more productive

I often get asked how I find the drive and motivation to do all the things I manage to fit in one day. I have found some really helpful infographics that help explain how I am productive. A lot of […]

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The Ultimate Tex Mex Salad

I have a love of a Tex Mex fast food place called Salsas. They are incredible! I love that all their bowls are gluten free and full of fresh yummy ingredients. The thing is that they are really pricey! One bowl (with no chips […]

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Is TV stealing your life?

Something has been playing in the back of my mind lately: television. To be honest, I think there is too much of it in my household. It’s noisy, unproductive and is physically changing my brain. Yup… that last one is […]

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Summer Salad recipe

You know those super yummy salads you can get in restaurants that have everything thrown in them and taste amazing? Yes, I love them too! The issue is that those salads are insanely high in calories, fat and sodium. I […]

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New Year’s Memory Jar

This year I thought it would be cute to start a new family tradition. I have seen on various places online of people starting a memory jar. The aim is to fill a jar with written down moments by the […]

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New Years Resolutions

Are you the type to make the same new years resolutions each year and every year fail and fall back into your comfort zone?  Yeah, me too. For years now every year my resolutions are: 1) Stop biting my nails […]

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The 5 toxic friends you need to dump

Every now and again, I go through and I ‘weed’ my facebook. I may delete those who I haven’t met, don’t contact, or are friends-of-friends-of-friends. I may remove notifications of those winey people on facebook, the angry people of facebook, […]

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